The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights
Is it really possible to have a well-rested baby without compromising attachment? And what do you do when you’re an exhausted mum struggling through endless nighttime routines?
In today’s episode, sleep consultant Eve Squires—who brings over fifteen years of experience—shares her personal journey and her approach to supporting infant sleep without relying on harsh techniques. Sleep remains one of the most debated topics in parenting, often surrounded by conflicting advice. This is a conversation I’ve previously avoided, simply because of how overwhelming and confusing it can be. Eve felt like the perfect guest to explore how children can sleep better while still maintaining a strong, secure bond.
In this episode, we cover:
- How to improve sleep without using the “cry it out” method
- The hunger vs. habit question—how to tell if your baby genuinely needs night feeds
- Nap windows and how to structure awake time for better baby and toddler sleep
- Replacing sleep crutches with healthier soothing strategies
- Why some babies naturally sleep better than others, including possible neurological factors