Sleep Support 101
In this month’s episode of Parenting SOS, Gi is joined by Eve Squires and Gemma Fryer, founders of Calm and Bright Sleep Support and authors of Love To Sleep. Eve and Gemma are sleep support specialists, here to help unpack your biggest sleep-related questions and challenges.
Together, they explore why sleep training often gets such a bad reputation, the effects of sleep deprivation on both mental and physical wellbeing, and what practical steps can help. They also dive into listener questions, covering everything from night wakings and night feeds to siblings sharing rooms and much more.